Day Four of “The Breakfast Club”, with Madeleine Shaw, Nutritional Coach. This recipe was produced by Madeleine. It will add sunshine to your Monday morning. If you missed Day One ” Mon Petit Chou Fleur“, Day Two “Banana Breaky Bites“, or Day Three you can read about them by clicking the links.
Vanilla Coconut Smoothie
Okay, so you might be freaking out, going this girl is crazy, she is putting raw eggs into her smoothies, I promise you this is a much better add in than commercial made highly processed oxidized protein powder.
The Nutritional Benefits of Eating Raw Eggs:
Eggs contain impressive supplies of selenium, iodine, phosphorus, molybdenum, choline, lutein, vitamins A, B2, B5, B12, E, D and K. Add to this a healthy 5.5 grams of protein, 20% of your RDA for tryptophan and essential fatty acids. Some of these properties (especially vitamins C, B6 and B9) can be damaged during cooking so I recommend consuming them raw.
Ingredients
- 150ml coconut water
- ½ a banana
- 2 free range eggs
- 1 tsp. organic vanilla powder
- 1 TBSP coconut oil
Directions: Simple. Blend and Drink.
Be sure to keep me posted if you try and test these recipes by posting on Twitter: @WhelehanLynne or Instagram @makeandbakefromscratch
Eat Real, Great Feel!
